Average Reviews:
(More customer reviews)Finally!! I had the original book by Dr Cott "Fasting as a Way of Life", and it was practical, and extremely informative about all aspects of fasting.
I would fast about once every 3 to 4 months, for anywhere from 3 to 7 days. It was wonderful! It kept my weight optimal, I felt energetic, and I was only slightly hungry on the second day of any fast, but no longer than that day. Once I regained my hunger, I always carefully broke my fast as directed, and felt great afterward.
I lost my copy of that original book many years back, and didn't feel comfortable to fast without some reference. But since the tide had turned in public opinion about fasting, and there weren't many sources of information available.
Thanks to amazon.com 's used book sales, I will get another copy, so that I can once again feel the benefits of fasting.
This book is the one that other authors reference as the authority on fasting, and anyone planning to fast should definitely read it.
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This books teaches you how to begin and includes a post-fast diet for continued good health.
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