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(More customer reviews)I believe this is the best weight loss book for several reasons. First it is bible based and I know that God cares how I take care of my body and how healthy I am. Where diet doctors and weight loss programs are there to make money first and if you fail they know you'll come back or try something else. This is a no fail program if you rely on God. It is a book that you can take with you no matter where you are. Short chapters to read and concentrate on. It is a gradual process. I lost 15 pounds on it. I was only 25 pounds overweight but I am only 5 foot tall. Every pound shows on a short person. This book can be done by a group of people or just one, it is very versatile. Good Luck and God Bless You.
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For fifteen years groups all across the world have gathered together to study and apply the life-changing principles of Free To Be Thin. This biblically based program has helped thousands of men and women find their way to freedom from overeating and food abuse by bringing a lifestyle approach to diet, nutrition, health, and body image.Using The All-New Free To Be Thin book as its text, the Lifestyle Plan is divided into thirteen weeks of study lessons that are developed into a single personal-journal format. It can be used by individuals or in group settings, within churches and informal Bible studies.This new approach builds on the foundation of the original Free To Be Thin, incorporating the related nutrition and metabolism information of recent years. The focus is not on weight loss or body size per se, but on changed habits and attitudes that lead to a deeper relationship with Jesus Christ.The study materials, group guidelines, and leader's notes draw the best from all the previous Free To Be Thin materials into one handy workbook.A new way of living and eating.
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